Nobody goes through life without negative experiences. While many people find it relatively easy to take setbacks in stride, for others, setbacks can lead to a personal crisis. The good news is that even situations which seem hopeless can be overcome if we accept responsibility for our life.

The first important point is to recognise a major life crisis in the first place. In other words, to ask yourself sincerely: ‘How am I doing in general?’ or ‘How can I cope with the current situation?’ And then consider at greater length: ‘What am I actually lacking?’ and ‘What can I do about that?’. These types of questions help us leave behind the role of victim, take a proactive stance and come up with solutions.

This does not mean that we should simply look forward in a positive way. In crisis situations, it’s completely normal to feel sad, angry or as if you’ve got nothing left to give. These mental states are important indications that the human mind isn’t all-powerful, and we must take care of ourselves.

Are you unable to cope with your life situation? Do you need someone to listen and offer support? The Movis Employee Assistance Programme is happy to be there for you.