Whether at a meeting, on a project or during a break discussion: get involved! It promotes a sense of belonging and creates community. You’ll be noticed and feel connected to your colleagues.

Do you remember an “aha” moment which brought about a new insight? Our brain likes moments like that so much that it rewards us for them: with a blissful feeling of happiness! Get more of these experiences by learning new things or looking for new ways to solve a work task.

Create little islands of relaxation in your daily work routine. You may return to them again and again in hectic times. Perhaps physical exercises or a short walk? No matter what and no matter how short: the main thing is to allow yourself regular moments of relaxation.

Live out your strengths and virtues. It will be easier for you to accept your faults and weaknesses as part of yourself. After all, no one is perfect!