Whether it’s the feeling of not being able to do something well, the belief that you’re not up to a task or able to pass a test – take a moment to consider and ask yourself: «Does this feeling actually correspond to reality? What evidence supports this feeling and what contradicts it?»

We all have things that we can do well and feel easy. Look for these inner helpers. Maybe you’re particularly good at improvising! Or you’re funny! Maybe you’re extremely organised. Use these abilities deliberately.

Nobody’s perfect. Even when it seems that others succeed in everything – this is simply not true. Other people also make mistakes and have things they don’t do very well. You’re okay just the way you are! If you accept yourself, others will too.

Sometimes it’s difficult to ask others for help. You may feel that it’s embarrassing, but it’s nothing to be embarrassed about. Firstly, most people like to help – and secondly, asking makes them feel important. Give it a try!